Add to Self-Care List: It's Not Unselfish 04/30/20

With so many unknowns and many areas we cannot control, intentionally manage

your input and add ways to take good care of yourself. This is not

selfish, it¹s wisdom for you and those you love.

Lynda Savage, M.S., LMFT, LPC

11 views0 comments

Recent Posts

See All

Nurturing Self-Hate

Noticing and then lingering on thoughts of self hate rarely help us move forward. In fact, they keep us stuck in the past; past memories, past hurts, past choices. It is one thing to have them but it

Resiliency 9/9/21

Recently, I was introduced to a lovely seasoned citizen. As we spoke, she mentioned that she had had a few rough months lately in which over a seven-month period, five of her close family and friends

Happy September! 9/2/21

Here's your friendly reminder that this is a transition time. Everyone is or will be going through routine changes soon, from adjusting to cooler weather to school and activities. And with change come