Search
  • HEALING MOMENTS

Keep It Simple 4/23/20

In these days of many voices saying they are the expert or know the best way to

cope, I prefer to keep things simple.

God, grant me the Serenity

to accept the things I cannot change,

The Courage to change the things I can,

And the Wisdom to know the difference.


Brenda Spina, M.S., LMFT, LPC

20 views0 comments

Recent Posts

See All

Nurturing Self-Hate

Noticing and then lingering on thoughts of self hate rarely help us move forward. In fact, they keep us stuck in the past; past memories, past hurts, past choices. It is one thing to have them but it

Resiliency 9/9/21

Recently, I was introduced to a lovely seasoned citizen. As we spoke, she mentioned that she had had a few rough months lately in which over a seven-month period, five of her close family and friends

Happy September! 9/2/21

Here's your friendly reminder that this is a transition time. Everyone is or will be going through routine changes soon, from adjusting to cooler weather to school and activities. And with change come