In these days of many voices saying they are the expert or know the best way to
cope, I prefer to keep things simple.
God, grant me the Serenity
to accept the things I cannot change,
The Courage to change the things I can,
And the Wisdom to know the difference.
Brenda Spina, M.S., LMFT, LPC
Noticing and then lingering on thoughts of self hate rarely help us move forward. In fact, they keep us stuck in the past; past memories, past hurts, past choices. It is one thing to have them but it
Recently, I was introduced to a lovely seasoned citizen. As we spoke, she mentioned that she had had a few rough months lately in which over a seven-month period, five of her close family and friends
Here's your friendly reminder that this is a transition time. Everyone is or will be going through routine changes soon, from adjusting to cooler weather to school and activities. And with change come